Coaching is most useful as a series.

Your first session will include a whole health history review so we can understand where you are now. This is our benchmark for future improvements.

After this, I recommend that you buy coaching sessions in groups of 5 (coaching package). This gives you a discount and allows us to review what’s working and what’s not. Between sessions you’ll have tasks to run through in your own time and changes to experiment with.

I also offer free-standing coaching sessions and micro sessions, in case you’d like to add a little extra accountability between sessions or need a check-in to get back on track during a particularly hard week.